The Studio
21 Old Square
Warwick
Warwickshire
CV34 4RU

Tel Anne: 0795 7173383

Tel Mercede: 07946 631640

email: annemercer@hotmail.co.uk

First Aid

Hare & Tortoise Outdoor Fitness Club

Postural Assessment And Correction

Location map

www.chiropractorswarwick.co.uk

www.pilates.co.uk

An eating program designed for healthy adults. Taking you back to basic healthy eating. No more 'yo-yo'dieting or 'faddy' diets, neither of which work in the long term. Look away from the media messages which contradict themselves on a regular basis. This programme seeks to address your eating habits and change them for life. Your body will feel 'clean', you will not feel hungry, you will have increased energy levels, your skin and hair will look great.

You will start with a lifestyle analysis to see exactly how the plan can work for you. Your eating plan will be delivered weekly by email or post. You will receive regular updates and supporting information. You will embark on a fitness programme, either at home, with a personal trainer or in a class. If you don't have time to shop or cook (and to avoid the temptation in the supermarket) your diet plan can be delivered to your door, ready to simply put on a plate. By using a personally designed plan taking account of your lifestyle and preferences you can be confident that you will succeed and reach your goals

Would you like to... increase your energy levels, improve your skin, lose a few pounds, have a flatter tummy, eliminate toxins.

Sat goodbye to... acne, allergies, bad breath, constipation, fatigue, gastrointestinal disorders, headaches, bloating and menstrual problems.

On a daily basis we are bombarded with toxins from a variety of sources. This includes food additives, high levels of sugar salt and bad fats, additives, chemicals in household products and air pollution.

Many toxins are fat soluble and are stored in fatty tissues for many years causing a gradual build up of toxicity. Lowering the immune system and proving ideal habitat for bacteria and eventually disease. Diets low in fibre add to the toxic load.

This unique 10 day herbal detox is designed to clean the whole body of cellular waste. It is taken alongside a healthy diet and results are usually felt by halfway through the programme.

Your lifestyle has a huge effect on the success of any programme, whether exercise or diet. You may be working long hours in a stressful position, having disrupted sleep due to a young baby, feeling low or feeling great. All of these will have an impact on what and when you eat, how you exercise and how you react to the world around you. By analysing these factors we can suggest practical and realistic ways to reach your goals, whatever they may be.

A lifestyle analysis is completed prior to starting all individual programmes to ensure optimum results.