While I have been in the fitness industry for my whole working life (over 30 years), over the last five years I have been concentrating on understanding how to help people improve their physical condition. Particularly those who are not into sports, or may not be "fit".
All my services are founded on my belief in functional fitness. Regardless of your situation exercise can help. You can be "fit for life, for all of your life".
I work consistently to keep my techniques and knowledge as up to date as possible, in this process I have acquired training and qualifications in a range of techniques and approaches.
In fact I have found that no single one of these methods is sufficient and I usually combine techniques from a number of them in any session or treatment.
My client feedback shows that treatments and classes are enjoyable and effective in meeting their individual goals. Some clients with specific issues have described the results as amazing.
I have many clients who have regularly attended classes for over 20 years, so I tend to believe the feedback.
I am Regional Director of The Sport Massage Association and am registered with REPS at Level 4