Take control of your life
Few things in life are as precious as our health. At The Studio we aim to encourage, inspire and motivate you to lead a healthy balanced lifestyle with 'looking after you' as a top priority.
Through regular exercise, healthy diet and holistic therapies you can reduce stress levels, get rid of backache, be taller look slimmer, boost your immune system as well as feeling great. We try to cater for all age groups and abilities and include ante/post natal exercise.
First Aid Training is an essential life skill and we offer Emergency First Responder training for appointed persons in the workplace and Care for Children for anyone involved with babies and young people.
The Studio Fitness Instructors are well qualified and experienced offering up-to-date fitness training methods including Pilates, Yoga and Personal Training.
The Studio Therapists offer a range of treatments including Sport Massage, Acupuncture, Reiki, Hopi Ear Treatments and Indian Head Massage.
The Studio Nutritionists offer a variety of healthy ways to lose weight and then maintain the loss for a long term solution to your weight issues.
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