At the Studio Warwick we offer a wide variety of techniques and we have a web page for each therapy. Learn more about each treatment using the links at the bottom of this page or give us a call and we will be happy to discuss which would suit you best.

The benefits of massage can be grouped into three areas:

Benefits to the body’s structure

• Alleviate low-back pain caused by muscle imbalance.
• Enable dysfunctional muscles to be stretched and prepared to be stretched
• To mobilise lengthened weak muscles ready to be strengthened by exercise
• To enable quicker recovery from exercise especially when training for sporting events
• Relax and soften tired stressed muscle and fascia to rebalance the body’s structure
• Improve condition of the skin and other superficial soft tissue.
• Release tight muscles to increase joint flexibility
• Reduce muscle aches, spasms and cramp

Emotional benefits

• Relieve emotional stress.
• Decrease stimulation of the nervous system to reduce anxiety.
• Relieve mental fatigue
• Restore the body’s natural balance and calm

Specific benefits

• Reduce the need for pain killers by changing the brain's perception of pain.
• Improve immunity by stimulating lymph flow—the body's natural defence system.
• Improve condition of the skin and other superficial soft tissue.
• Improve circulation and cell regeneration
• Reduce headaches

As an overview we offer: Sport Massage, Deep Tissue Massage, Myofascial Release, Manual Lymphatic Drainage, Indian Head Massage and Hot Stone Massage.