Fitness Consultant

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Mercede was a fitness instructor at the studio, before training and working as a paramedic.
Having started her own family she decided to come back to fitness and specialise in the area of women fitness, from mums to be through to the issues of menopause.
Fit4Mums, All Woman Pilates and the new Fit4Grans have grown and Mercede continues her study into womens' fitness.
Mercede also offers First Aid and Health and Safety Training with her paramedic experience enabling her to write bespoke courses tailored to specific requirements.

Instructor Qualifications:
Emergency First Response (First Aid)
Exercise to Music
Gym Personal Trainer
Fitness Pilates
Pre/Ante/Post Natal Fitness
'I Move Freely' Biomechanic based class teacher
Massage Therapist

REPS member at Level 3

Mercede continues to study the following areas
Rectus Diastase (abdominal separation)
Pelvic function including pelvic floor dysfunction
The physical effects of menopause
Mum to Be massage
Hot Stone Massage