Online Exercise Programmes

Exercise at home following the principles taught at The Studio.

We recommend that you join a class or book a one to one session prior to practising these exercises to ensure that they are suitable for you.
If you have any concerns about your ability to exercise please seek advice before attempting these exercises.
For the access code please email
Access is free to regular users of The Studio and £10 for 4 weeks for all others.
Pay with PayPal here
If you have access to the online zoom class please press the button below.

New to online exercise? Try these for free:

Online exercises for beginners

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This collection offers sequences of exercises aimed at:
  • Improving co-ordination, mobility and core stability
  • Developing good engagement while exercising the core muscles
  • Releasing and exercising your shoulders
  • Audio relaxation