Exercise at home following the principles taught at The Studio.
We recommend that you join a class or book a one to one session prior to practising these exercises to ensure that they are suitable for you. If you have any concerns about your ability to exercise please seek advice before attempting these exercises.
For the access code please email firstname.lastname@example.org Access is free to regular users of The Studio and £10 for 4 weeks for all others. Pay with PayPal here
If you have access to the online zoom class please press the button below.