At The Studio we aim to encourage, inspire and motivate you to lead a healthy balanced lifestyle with 'looking after you' as a top priority.
We hope you will find us friendly, approachable and knowledgeable.
Our client feedback tells us our sessions are enjoyable and effective in meeting their individual goals.
We can help you to reduce stress, get rid of backache, be taller, look slimmer, boost energy, need we say more?
We cater for all age groups and abilities, provide ante/post natal exercise and accept referrals from both GPs and other health practitioners.
The Studio Instructors have a wealth of experience and offer classic training methods including a variety of Pilates techniques, Yoga and Personal Training Programmes.
Unusually we also utilise "up-to-date" training knowledge including Functional Fitness, Bio Mechanics and Postural Assessment in all of our sessions.
Our One-to-One clients benefit from a tailored service to suit their specific requirements, often covering all the above and also elements of Sport Massage and Remedial Exercise.
In short we offer a complete Physical Therapy service.
The Studio partners with a number of practitioners to provide allied facilities such as Counselling, Confidence Coaching, Aromatherapy, Relaxation Massage, Indian Head Massage and Hot Stone Massage.
We believe First Aid Training is an essential life skill and so we offer Emergency First Response training for "Appointed Persons" in the workplace and "Care for Children" for anyone involved with babies and young people. More information can be found here.
The Studio Nutritionists offer a variety of healthy ways to lose weight and then maintain the loss for a long term solution to your weight issues. This is most effective with a monthly session at The Studio backed up by email support on a weekly basis.
NEW… for 2013: Hot Stone and Indian Head Massage. For complete relaxation. The head and shoulder massage release accumulated tension while the hot stones ensure deep relaxation of the whole body.