Pilates is a form of exercise combining flexibility, endurance training, body awareness, breathing and relaxation. The exercises are a series of controlled movements using the deep stabilising muscles of the body, which are often neglected in traditional fitness training.
Fitness Pilates is a modern programme created using all of the principals and many of the mat work exercises seen in traditional Pilates. It has taken Pilates from its origins and brought it up to date with current research, still retaining the benefits of core stability, strong abdominals, backs and improved posture.
Osteopaths, physiotherapists, chiropractors and GPs recommend Pilates as one of the safest forms of exercise to augment their treatments.
Results should be seen within weeks as posture improves immediately, with strength and flexibility following soon after.
Fitness Pilates can be tailored to any age group and fitness level, from out-of-shape beginners to able-bodied athletes. Even those with stiff, aching muscles can benefit from a Pilates program.
Whilst the class format is not suitable for injury rehabilitation we find that a few one to one sessions will soon enable attendance at a class.