A contemporary approach to an ancient art.
Developed to incorporate modern research and make every element validated from a fitness perspective.
Expect to improve flexibility and strength within 10 weeks.
Learn how to identify your bodies stabilizing muscles and use them effectively and efficiently to improve your posture and move with confidence.
This is not a spiritual experience, there is no meditation nor relaxation element.
Extreme postures that exceed the normal range of movement are avoided.
Fitness Pilates exercises to target and positively enhance the bodies postural muscles are often included in this work-out.
It can be practised at many different levels and your instructor will recommend the most appropriate exercises.