We can now offer:
Kinesio Taping for release of tight muscles, joint support and swelling reduction.
Specialist treatment of Low Back Pain. The most effective remedy for low back pain is the use of exercise to strengthen the muscles providing the spine with support, combined with massage to release tight muscle and connecting fascia.
From January 2013: Indian Head Massage. A relaxing treatment which also promotes healthier thicker hair. Ideal for tension in the neck and shoulders it can be combined with a sport massage for deep tissue release. Choose 'with oils' for a deep moisture effect on your hair or without if you'd prefer to leave without a 'messed-up' look!
No classes on any Bank Holidays
Amy will be starting a Pilates Foundation Class on a Thursday at 12.30 and 5.30pm
This is a brand-new class so get booked in while there is still space available. Price is £40 for 6 classes and you can pay via paypal from here using the 1hr massage button, but noting which class time you would like.
PILATES INTENSIVE COURSE - June 2013
Attend a pilates class every day for week, either morning or evening. Half hour massage included to take any time during the course. Call or email for more information
Exercise Video Clips
Would you like to exercise at home but can't remember what you did at The Studio?
Why not look at our youtube channel which has exercise sections you can follow at home.
Do ask at your next session which sections would be most suitable for you.
We recommend that you attend a class, or one to one session, with us prior to using any of these video clips. This is to ensure that you safely get the maximum benefit.
Please look at the Health Disclosure form prior to using any of the video clips. If you have any of the conditions listed, or are currently being treated for any condition which may affect your ability to exercise, please contact us for advice.
If you would rather not use above link directly, just copy the following into your browser's address bar. :- http://youtube.com/user/thestudiowarwick
We offer sessions for ante and post natal clients on a one to one basis. These sessions can be shared at no extra cost. If you are interested but need someone else to share your session please subscribe below so I can put you in touch with others in a similar position.
Yoga Class Tuesday 12:30
This class has been specifically arranged with Warwick District Council for their employees. These classes are booked on a week by week basis to suit the participants. If you are interested in these classes and would like to receive a weekly email notification of availability please subscribe below.