"I Move Freely" All Woman Pilates

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A class for all women, working on the areas which tend to be either weak or too strong and which can cause problems at anytime from pregnancy through to menopause. Using the I Move Freely principles which are so popular combined with postural correction exercises but keeping it safe and beneficial for ante and postnatal women too.
Ideal if you have:
  • Back pain caused by a postural misbalance
  • Poor posture
  • Weak or separated abdominals
  • Concerns about your pelvic floor strength
  • Stress or anxiety causing physical symptoms