ThaiFit is a high energy Thai Boxing-inspired workout that is totally different to your usual high intensity gym class.
It is based on the training for Muay Thai,which is a combat sport from Thailand that uses stand-up striking along with various clinching techniques.
This physical and mental discipline is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees and shins.
Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition, this means Muay Thai training is a fantastic all round fitness workout, even though we don't expect you to actually enter the ring.
Punch, kick, elbow & knee your way to fitness, no experience needed.
Learn moves from Thai Boxing and release stress, have a blast and feel great!
Improve agility, speed, co-ordination and power with this intense workout originating from Thai martial arts.
Hip rotation is key for all blocks, kicks and punches, meaning you get an intense core workout at the same time.
Replace your usual gym routine with ThaiFit today,
- Personal training sessions available now at The Studio Warwick
- ThaiFit classes at The Studio Warwick start September 2016
For more information on personal training sessions, classes and other general enquiries please contact us directly or email email@example.com